Causes Of Fatty Liver And Diet Chart Of Fatty Liver
Our liver can usually absorb five to six percent of fat. If more fat is accumulated than this, fat starts to accumulate.
The liver is a very important organ in the human body. Liver problems are more or less common nowadays. Liver enlargement or accumulation of fat in the liver is also called fatty liver. Liver cirrhosis can also be heard if the patient's condition worsens.
Fatty liver causes and diet chart
In this article, we will learn about the problems related to fat accumulation in the liver and what is fatty liver, its causes, diet chart, and remedies.
What is a fatty liver?
When too much fat accumulates in the liver and impairs the functioning of the liver, it is called fatty liver disease. Our liver can usually absorb five to six percent of fat. If more fat is accumulated than this, fat starts to accumulate.
Fatty liver is actually of two types. One is alcoholic liver disease, which affects people who drink alcohol. Alcohol is forbidden for them. The other is non-alcoholic fatty liver disease. This is more common in our country.
The disease is usually caused by various imbalances in the metabolism of sugars and fats. So overweight, hypertension, metabolic syndrome such as polycystic ovary syndrome, diabetes, tamoxifen, estrogen, glucocorticoid national medications, gastric surgery, rapid weight loss, hypothyroidism.
Foods beneficial for the liver
The easiest way to keep your liver healthy is to find out what foods can cure fatty liver problems. Studies have shown that sugar is more responsible for the fatty liver than fat.
Excess sugars are stored in the liver as fats. So those who have fatty liver should avoid sugary foods, too much sugar, soft drinks, juices, soft drinks, sweets, etc. Eat less rice but take bread, oatmeal, and complex sugars.
Omega 3 oily fish, such as Hilsa, Rupachanda, Salmon, Tuna is helpful in purifying liver fat. Apart from this, various types of nuts, especially walnuts are especially beneficial for fatty liver.
Eat vegetables and fresh fruits that are high in fiber. Cauliflower seeds including cauliflower, broccoli, greens, germination are good. Eat a variety of pulses and low-fat milk as a source of protein.
Studies have also found that black coffee and green tea reduce liver fat. Lately, the association of fatty liver with vitamin D deficiency has been found. So it is better to apply sunlight to the skin.
Fatty liver diet chart
Which prevents fat from accumulating in the liver. Green leafy vegetables such as broccoli, spinach, marine fish such as tuna, sugary foods made from grains such as oats, low-fat milk, and milk products, green tea.
Foods harmful to the liver
Alcohol is one of the main causes of fatty liver and other liver problems. Sweet drinks and soft drinks contain excessive amounts of carbohydrates and sugar to accumulate fat in the liver. Especially try to stay away from high fructose corn syrup as much as possible.
These are common high-fat and high-calorie foods fried in oil. Excess salt retains excess water in the body, resulting in water retention in the body.
Fat raises body cholesterol and accumulates fat in the liver. Such as red meat beef and mutton. Rice, rice powder, semolina, etc. are rich in carbohydrate foods.
This is because if you eat foods with excess sugar, it accumulates as fat in the liver and the stomach becomes bloated due to the accumulation of fat in the liver.
What to do to cure fatty liver
If you want to get rid of fatty liver problems forever, it is important to drink plenty of water every day. Mixing a little pink salt and lemon juice in water and drinking light hot water every day is very good. You have to drink 2 liters of water a day. Lots of fruits and vegetables, high fiber foods, very low sugar, and salt, low fat and low-calorie diet, at least 20-30 minutes of sweating every day to walk. It greatly reduces the risk of fatty liver.